Emotional First Aid. Book Summary

Share

Guy Winch

What’s inside

Emotional First Aid provides insight into the psychological impact of common emotional wounds, offering practical methods for self-care to promote healing.

You’ll Learn

  • Enhanced emotional resilience
  • Strategies for coping with psychological pain
  • Improved self-awareness
  • Practical self-help techniques for healing

Key Points

  • Understanding Emotional Injuries
  • Overcoming Rejection
  • Healing from Guilt
  • Turning Failure into Success
  • Dealing with Low Self-Esteem
  • Confronting Loneliness
  • Building Emotional Resilience

Who’s it For

  • Mental health enthusiasts
  • Self-help readers
  • Psychology students
  • Anyone facing emotional challenges

About the author

Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author known for advocating the importance of emotional health.