Guy Winch
What’s inside
Emotional First Aid provides insight into the psychological impact of common emotional wounds, offering practical methods for self-care to promote healing.
You’ll Learn
- Enhanced emotional resilience
- Strategies for coping with psychological pain
- Improved self-awareness
- Practical self-help techniques for healing
Key Points
- Understanding Emotional Injuries
- Overcoming Rejection
- Healing from Guilt
- Turning Failure into Success
- Dealing with Low Self-Esteem
- Confronting Loneliness
- Building Emotional Resilience
Who’s it For
- Mental health enthusiasts
- Self-help readers
- Psychology students
- Anyone facing emotional challenges
About the author
Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author known for advocating the importance of emotional health.