Mark Goulston
What’s inside
This book explores the common pitfalls of self-defeating behavior, how to recognize them, and strategies to overcome them.
You’ll Learn
- Recognize and understand self-defeating behaviors
- Learn strategies to overcome self-sabotage
- Develop a more positive mindset
- Improve personal and professional relationships
Key Points
- Understanding self-defeating behavior
- Recognizing common self-sabotage tactics
- Exploring the roots of self-defeat
- Developing strategies to overcome self-defeat
- Implementing positive behavior changes
Who’s it For
- People struggling with self-sabotage
- Psychology enthusiasts
- Individuals seeking self-improvement
About the author
Mark Goulston, MD, is a renowned psychiatrist, consultant, and speaker, known for his expertise in solving business and personal relationship problems.