Wendy Wood
What’s inside
This book delves into the scientific understanding of habits and how they can be changed to improve our lives.
You’ll Learn
- Understanding the mechanics of habit formation
- Learning strategies to replace bad habits with good ones
- Improving self-discipline and willpower
- Applying scientific principles to personal development
Key Points
- The Science Behind Habits
- How Habits Are Formed and Strengthened
- Breaking Bad Habits
- Forming New, Positive Habits
- The Role of Environment in Shaping Habits
- Long-term Maintenance of Good Habits
- Applications of Habit Science
Who’s it For
- Self-help enthusiasts
- Psychology students
- Behavioral scientists
- Anyone looking to break bad habits
About the author
Wendy Wood is a leading expert on habit formation and the science of change, with decades of research experience.