Good Habits, Bad Habits. Book Summary

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Wendy Wood

What’s inside

This book delves into the scientific understanding of habits and how they can be changed to improve our lives.

You’ll Learn

  • Understanding the mechanics of habit formation
  • Learning strategies to replace bad habits with good ones
  • Improving self-discipline and willpower
  • Applying scientific principles to personal development

Key Points

  • The Science Behind Habits
  • How Habits Are Formed and Strengthened
  • Breaking Bad Habits
  • Forming New, Positive Habits
  • The Role of Environment in Shaping Habits
  • Long-term Maintenance of Good Habits
  • Applications of Habit Science

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • Behavioral scientists
  • Anyone looking to break bad habits

About the author

Wendy Wood is a leading expert on habit formation and the science of change, with decades of research experience.