Happiness. Book Summary

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What’s inside

This book discusses the concept of happiness, its origins and its importance in human life.

You’ll Learn

  • Understand what happiness truly is
  • Learn about the origins and science of happiness
  • Find ways to increase your own happiness
  • Understand the link between happiness and mental health

Key Points

  • Understanding the concept of happiness
  • Exploring the origins of happiness
  • The importance of happiness in life
  • Ways to achieve happiness
  • Happiness and mental health

Who’s it For

  • Psychologists
  • Life Coaches
  • People seeking personal development
  • Anyone interested in understanding happiness

About the author

The author is a renowned psychologist and expert in positive psychology, focusing on aspects of human potential.