David Richo
What’s inside
This book by David Richo lays out five keys to mindful loving and conscious living. It explores how mindfulness, kindness, compassion, joy and freedom can be integrated into our personal relationships to create more fulfilling connections. The author uses psychological insights, practical exercises, and Buddhist teachings to guide readers on a journey to better understand and practice adult love.
You’ll Learn
- Learning how to express authentic love
- Understanding the keys to a fulfilling relationship
- Improving personal relationships through self-growth
- Gaining insight into Buddhist teachings on love
Key Points
- Understanding the role of mindfulness in relationships
- Exploring the five keys to mindful loving
- The importance of compassion in love
- Interpreting joy and freedom in relationships
- Using Buddhist teachings for relationship improvement
- Practical exercises for relationship growth
- Psychological insights into adult relationships
Who’s it For
- People struggling with relationships
- Individuals interested in psychology
- Readers seeking self-growth
- Fans of Buddhist teachings
About the author
David Richo, PhD, is a psychotherapist, teacher, and workshop leader, whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is known for his integrative and holistic approach to psychology.