Catherine Price
What’s inside
This guide offers a practical plan to help readers reduce their phone usage and regain control over their time and attention.
You’ll Learn
- Increased mindfulness about phone use
- Improved real-life social interactions
- Enhanced productivity and focus
- Better mental health and reduced stress
Key Points
- Recognize Your Phone Usage Patterns
- The Psychological Impact of Constant Connectivity
- Creating a Personalized Phone Use Plan
- Embracing the 30-Day Challenge to Detox
- Re-establishing Real-Life Connections
- Maintaining Healthy Digital Habits
Who’s it For
- Digital Minimalists
- Productivity Enthusiasts
- Self-Help Readers
- Technology Users Seeking Balance
About the author
Catherine Price is a science journalist with a focus on health, psychology, and how technology impacts our lives.