Katy Milkman
What’s inside
Katy Milkman’s ‘How to Change’ explores science-based strategies for achieving personal goals by overcoming procrastination, laziness, and other obstacles.
You’ll Learn
- Understanding the science behind change
- Developing strategies for personal growth
- Learning to overcome self-defeating behaviors
- Gaining insights into habit formation
Key Points
- The Science of Change
- Identifying and Overcoming Obstacles
- Creating Lasting Habits
- Combating Procrastination and Laziness
- Leveraging Personal Tendencies
- Strategic Planning for Personal Goals
Who’s it For
- Self-help enthusiasts
- Behavioral science students
- Life coaches
- Anyone seeking personal improvement
About the author
Katy Milkman is an award-winning behavioral scientist and professor at the Wharton School of the University of Pennsylvania.