How to Change. Book Summary

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Katy Milkman

What’s inside

Katy Milkman’s ‘How to Change’ explores science-based strategies for achieving personal goals by overcoming procrastination, laziness, and other obstacles.

You’ll Learn

  • Understanding the science behind change
  • Developing strategies for personal growth
  • Learning to overcome self-defeating behaviors
  • Gaining insights into habit formation

Key Points

  • The Science of Change
  • Identifying and Overcoming Obstacles
  • Creating Lasting Habits
  • Combating Procrastination and Laziness
  • Leveraging Personal Tendencies
  • Strategic Planning for Personal Goals

Who’s it For

  • Self-help enthusiasts
  • Behavioral science students
  • Life coaches
  • Anyone seeking personal improvement

About the author

Katy Milkman is an award-winning behavioral scientist and professor at the Wharton School of the University of Pennsylvania.