Apr 28 2024
Self-Growth

Trying Not to Try Summary of Key Points

‘Trying Not to Try’ combines ancient Chinese philosophy with modern psychological research to explore the concept of wu-wei, the art of effortless action. The author, Edward Slingerland, presents a compelling argument on how cultivating spontaneity can lead to success and well-being. Through a blend of anecdotes, philosophical insights, and scientific findings, Slingerland navigates the contradictions of trying too hard and not trying at all, providing a pathway to harness the power of wu-wei in our lives.

Apr 28 2024
Health / self_growth

The Comfort Crisis Summary of Key Points

In ‘The Comfort Crisis,’ Michael Easter takes a deep dive into the relationship between comfort and long-term health. The author believes that our obsession with comfort is causing more harm than good. He explores various discomforting experiences like fasting, cold exposure, and strenuous exercise, arguing that these hardships can lead to personal growth and enhanced well-being.