Unwinding Anxiety
A guide to understanding and overcoming anxiety through mindfulness and habit change.
Life at the Speed of Light Summary of Key Points
J. Craig Venter explores synthetic biology and the creation of life from digital DNA sequences, discussing scientific breakthroughs and ethical considerations.
Bliss More Summary of Key Points
Bliss More by Light Watkins demystifies meditation, offering practical tips and a simple approach to help readers easily incorporate meditation into their daily lives.
Good Strategy, Bad Strategy Summary of Key Points
This book clarifies the terms strategy, highlights its importance, and distinguishes between good and bad strategies.
Women, Race, & Class Summary of Key Points
Angela Y. Davis analyzes the complex intersections of women’s liberation with race and class struggles in the United States, providing historical insights and critiques.
The Conscience of a Liberal Summary of Key Points
Paul Krugman’s ‘The Conscience of a Liberal’ delves into the economic and political history of 20th-century America, offering a perspective on progressive reform and economic inequality.
The History of White People Summary of Key Points
An exploration of the concept of whiteness in history, delving into race, racism, and the changing definition of what it means to be white.