59 Segundos
Desmitificación de la psicología popular con estrategias basadas en la ciencia para mejorar la vida.
The Girl Who Kicked the Hornet’s Nest
Lisbeth Salander’s final battle against corruption and injustice in Sweden.
The Ritual Summary of Key Points
The Ritual is a dark romance novel involving secret societies, college life, and forbidden love.
The Autobiography Of Martin Luther King, Jr.
An inspiring journey through Martin Luther King Jr.’s life and the Civil Rights Movement.
The Dukan Diet Summary of Key Points
The Dukan Diet is a high-protein, low-carbohydrate weight loss diet structured in four phases: two weight loss phases and two maintenance phases. It emphasizes natural foods and promises quick, sustainable weight loss without counting calories.
The 12 Week Year Summary of Key Points
This book introduces a new approach to productivity and time management, encouraging readers to think of their year as being made up of twelve weeks instead of twelve months. It offers practical strategies and techniques to help you achieve more in twelve weeks than most people do in an entire year.
On Being and Becoming
An exploration of existence, identity, and the process of becoming.
The Dialectical Behavior Therapy Skills Workbook Summary of Key Points
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.