Brad Stulberg and Steve Magness
What’s inside
Peak Performance combines the inspiring stories of top performers across a range of capabilities with the latest scientific insights into the cognitive and neurochemical factors that drive performance in sports, business, and beyond.
You’ll Learn
- Understanding how to achieve peak performance sustainably
- Learning to balance stress and rest for optimum results
- Enhancing productivity while avoiding burnout
- Applying the principles of peak performance to various aspects of life
Key Points
- The Principles of Stress and Rest
- Optimizing Work and Rest Cycles
- Psychological Elements of Performance
- Harnessing Productivity without Burnout
- The Role of Purpose and Passion
- Physical and Mental Fitness Interplay
- Sustainable Success Strategies
Who’s it For
- Athletes
- Entrepreneurs
- Business Professionals
- Students
- Coaches
- Personal Development Enthusiasts
About the author
Brad Stulberg researches, writes, and coaches on performance and well-being, while Steve Magness is a performance scientist and coach of Olympic athletes.