Psyched Up. Book Summary

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Daniel McGinn

What’s inside

Psyched Up explores the psychological strategies people can use to improve their performance under pressure across various fields.

You’ll Learn

  • Enhanced performance in high-pressure situations
  • Improved motivation and focus
  • Effective anxiety management techniques
  • Development of personalized pre-performance routines

Key Points

  • The Impact of Mental Preparation
  • Using Music for Motivation & Focus
  • The Power of Pre-performance Routines
  • Employing Positive Self-Talk
  • Visualization Techniques
  • Managing Anxiety for Better Performance
  • The Role of Superstition in Performance

Who’s it For

  • Athletes
  • Performers
  • Business Professionals
  • Students
  • Public Speakers

About the author

Daniel McGinn is a senior editor at Harvard Business Review with a keen insight into performance psychology.