Dr. Judy Ho
What’s inside
This book provides tools to identify self-sabotaging behaviors and replace them with better habits.
You’ll Learn
- Understanding of self-sabotaging behaviors
- Tools to overcome these behaviors
- Insight into personal motivation
- Techniques to build better habits
Key Points
- Identifying Self-Sabotage
- Understanding True Motivation
- Harnessing Willpower
- Overcoming Personal Obstacles
- Creating Better Habits
- Achieving Personal Success
Who’s it For
- Self-help enthusiasts
- People struggling with self-sabotage
- Individuals seeking personal growth
About the author
Dr. Judy Ho is a triple board-certified Clinical and Forensic Neuropsychologist, with a PhD in Clinical Psychology.