Jane McGonigal
What’s inside
SuperBetter is a book by Jane McGonigal that presents a unique approach to personal improvement through the lens of game playing. McGonigal, a game designer, argues that adopting a gameful mindset can help individuals tackle real-life challenges, recover from setbacks, and achieve their goals more effectively. The book is filled with scientific research, inspiring stories, and practical exercises to help readers build resilience and lead happier, more fulfilling lives. It guides readers on how to use simple gaming techniques to overcome obstacles, foster personal growth, and improve their mental and physical health.
You’ll Learn
- Develop a resilient and optimistic outlook on life’s challenges
- Learn practical strategies for personal growth and well-being
- Harness the psychological benefits of gaming for real-life applications
- Improve mental and physical health through gamified methods
Key Points
- Embracing a gameful mindset to tackle life’s challenges
- The science behind why games make us happy and resilient
- Practical strategies for adopting a SuperBetter method
- Using power-ups for instant boosts in mood and motivation
- Identifying and tackling bad guys that impede progress
- Recruiting allies for support and shared victories
- Epic wins: setting and achieving meaningful goals
Who’s it For
- Gamers
- Individuals facing challenges
- People interested in self-improvement
- Mental health advocates
- Educators and therapists
About the author
Jane McGonigal is a renowned game designer and the Director of Game Research and Development at the Institute for the Future. She holds a PhD in performance studies and is a leading expert on the engagement and psychology of gaming. McGonigal’s work focuses on using games to improve human resilience, happiness, and productivity. She is also a highly sought-after speaker and the author of several influential books on gaming.