Julie Holland
What’s inside
A guide for women seeking equilibrium, it gives advice on embracing natural moods, addressing hormonal imbalance, and mental wellness
You’ll Learn
- Gain understanding of mood swings
- Learn about the impact of lifestyle on mental health
- Get practical advice on dealing with hormonal imbalances
- Understand the effects of certain drugs
Key Points
- Embrace your natural mood swings
- Understand hormonal imbalances
- Effective tips for mental wellness
- Impact of lifestyle on mental health
- The truth about prescribed drugs
Who’s it For
- Women of all ages
- People interested in mental health
- Readers seeking understanding on mood swings
About the author
Julie Holland, M.D., is an American psychopharmacologist, psychiatrist, and author specializing in women’s health.