A Monk’s Guide to Happiness Summary of Key Points
‘A Monk’s Guide to Happiness’ by Gelong Thubten is an introspective journey into the essence of happiness from a Buddhist monk’s perspective. The book explores meditation and mindfulness as tools for achieving mental clarity and emotional balance. Thubten shares his wisdom on how to live in the present moment, cultivate compassion, and develop a peaceful mind. He uses personal anecdotes and practical advice to guide readers towards a more fulfilling and serene life.