Chade-Meng Tan, a Google engineer, shares insights on mindfulness and emotional intelligence in ‘Search Inside Yourself’. It blends scientific research with personal development techniques to enhance productivity and happiness.
Pause by Rachael O’Meara explores the importance of taking a break to avoid burnout and improve overall well-being and performance.
This book provides strategies for resolving conflicts in relationships by understanding and addressing the underlying emotional issues.
Stuart Diamond’s ‘Getting More’ details an unconventional negotiation strategy focused on finding and valuing the perceptions and emotions of others.
Dr. Paul Ekman unpacks the complexity of human emotions and their expressions. He explores how emotions are triggered, and how we can recognize them in others to improve our empathic skills.
This book guides project managers on how to enhance their emotional intelligence for better team management and project success.
Emotional Agility delves into the psychological frameworks and practices that help individuals navigate life’s complexities with self-awareness, acceptance, and growth.
Marian Rojas Estapé presents a guide to understanding emotions and the science of well-being, exploring how to enhance life satisfaction through practical steps and neuroscience insights.
This book offers practical, relatable advice for communicating effectively with young children to resolve conflicts, foster cooperation, and build strong relationships.