Why We Nap Summary of Key Points
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
The book explores the unique aspects of human intelligence, contrasting it with animal cognition, to highlight the irrationality and destructive tendencies that accompany our advanced brains.
Published on 24 November 1859, ‘On the Origin of Species’ revolutionized the way we understand the natural world. Charles Darwin’s groundbreaking work introduced the scientific theory that populations evolve over the course of generations through a process of natural selection. It presented a body of evidence that the diversity of life arose by common descent through a branching pattern of evolution. Darwin meticulously detailed the variation in species across different habitats, the struggle for existence, and how adaptation and selection drive the emergence of new species. This book was a critical step in the development of evolutionary biology and laid the foundations for the modern understanding of evolution.
In ‘A Hunter-Gatherer’s Guide to the 21st Century,’ authors Heather Heying and Bret Weinstein explore the evolutionary origins of humans and how they contrast with modern life. They argue that many societal and health issues can be traced back to a mismatch between our evolved tendencies and the fast-paced, technologically advanced world we live in. The book combines evolutionary biology with anecdotes and insights, proposing how we might better align our modern lives with our ancient biology to find balance and health.
Untrue debunks myths about women, lust and infidelity based on new scientific findings.
A fresh perspective on understanding mental health through the lens of evolutionary biology.
Insightful exploration of dogs’ cognitive abilities and what makes them intelligent.
Unveiling the subconscious instincts shaping human behavior and society.