This book by David Richo lays out five keys to mindful loving and conscious living. It explores how mindfulness, kindness, compassion, joy and freedom can be integrated into our personal relationships to create more fulfilling connections. The author uses psychological insights, practical exercises, and Buddhist teachings to guide readers on a journey to better understand and practice adult love.
Hold Me Tight by Dr. Sue Johnson is a groundbreaking book that explores the nature of love and provides a practical and scientific method for couples to repair, enhance, and grow their love. The book uses Emotionally Focused Couple Therapy (EFT) to explain the importance of emotional connection in a relationship and how to nurture it.
Fair Play by Eve Rodsky presents an innovative and game-changing solution for couples struggling to share the mental and physical load of work, both inside and outside the home. This book provides a system for rebalancing domestic and professional work between partners, to ensure both parties can pursue fulfilling lives.
Eight Dates, by John Gottman and Julie Schwartz Gottman, is a guidebook that provides eight fun, conversation-based dates designed to strengthen relationships. Each chapter focuses on a different topic – trust, conflict, sex, money, family, adventure, spirituality, and dreams – and provides structured conversation starters that promote understanding and connection.
Codependent No More by Melody Beattie explores the concept of codependency and how it can derail lives. The book shares real-life experiences and offers advice on how to break free from the cycle of self-destructive codependency patterns. It also includes a practical guide for self-care and establishing healthy relationships.
Attached explores the science of adult attachment theory, which categorizes people into three behavioral types. These types, namely secure, anxious, and avoidant, explain why we act the way we do in romantic relationships. The book offers practical advice on how to navigate relationships more effectively and achieve secure and satisfying connections.
The 5 Love Languages by Dr. Gary Chapman explores the idea that everyone has a primary love language – a category of behaviors which they most immediately associate with affection. The five languages are Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Understanding and speaking your partner’s primary love language will bring about a greater level of intimacy and connectedness in the relationship.
A guide to navigating and resolving tough discussions effectively.
Guidance on fostering deeper intimacy and ditching counterproductive dating tactics.