Permission to Feel Summary of Key Points
‘Permission to Feel’ by Marc Brackett is a profound book that explores the importance of understanding and managing our emotions to improve our well-being, relationships, and work. Brackett presents a framework known as RULER, an acronym for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. The book combines research with personal anecdotes to emphasize the necessity of emotional intelligence in our daily lives.