This book delves into the fragmented nature of the human mind, exploring how trauma can lead to dissociation and divided consciousness. It offers insights into achieving greater self-awareness and mental unity.
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
This book delves into the interplay between psychological trauma and physical responses, presenting a sensorimotor psychotherapy approach for addressing trauma in therapy.
Judith Herman’s ‘Trauma and Recovery’ delves into the psychological effects of trauma and the process of healing. It offers a comprehensive examination of trauma-related disorders and outlines a framework for recovery.
This book delves into the complex relationship between trauma, memory, and the body, offering insight into how traumatic memories are stored and processed.
Bessel van der Kolk’s ‘Trauma’ delves into the complex effects of trauma on the mind and body, and explores innovative therapies for recovery.
The Trauma Resilience Process offers insights and strategies for building resilience in individuals coping with trauma.
Mark Epstein’s ‘The Trauma of Everyday Life’ explores trauma’s role in shaping our lives, drawing from Buddhism and psychotherapy.
This workbook offers a practical guide to developing resilience and personal growth after enduring a traumatic event or personal crisis.