Melissa Urban
What’s inside
The Book of Boundaries offers guidance on setting and enforcing personal boundaries to improve well-being and relationships.
You’ll Learn
- Enhanced self-awareness regarding personal limits
- Improved communication skills for expressing needs
- Stronger relationships through clear boundary setting
- Increased emotional well-being and stress management
Key Points
- Understanding the Importance of Boundaries
- Identifying Areas Requiring Boundaries
- Communicating Boundaries Effectively
- Dealing with Boundary Pushers
- Maintaining Boundaries for Well-being
- The Role of Boundaries in Healthy Relationships
- Self-Reflection and Boundary Adjustments
Who’s it For
- People seeking personal development
- Individuals struggling with assertiveness
- Readers interested in improving relationships
- Those looking to enhance self-care practices
About the author
Dr. Melissa Urban is a renowned wellness expert, CEO, and a respected authority on diet and nutrition.