The Book of Boundaries. Book Summary

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Melissa Urban

What’s inside

The Book of Boundaries offers guidance on setting and enforcing personal boundaries to improve well-being and relationships.

You’ll Learn

  • Enhanced self-awareness regarding personal limits
  • Improved communication skills for expressing needs
  • Stronger relationships through clear boundary setting
  • Increased emotional well-being and stress management

Key Points

  • Understanding the Importance of Boundaries
  • Identifying Areas Requiring Boundaries
  • Communicating Boundaries Effectively
  • Dealing with Boundary Pushers
  • Maintaining Boundaries for Well-being
  • The Role of Boundaries in Healthy Relationships
  • Self-Reflection and Boundary Adjustments

Who’s it For

  • People seeking personal development
  • Individuals struggling with assertiveness
  • Readers interested in improving relationships
  • Those looking to enhance self-care practices

About the author

Dr. Melissa Urban is a renowned wellness expert, CEO, and a respected authority on diet and nutrition.