The Burnout Fix. Book Summary

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Jacqueline Carter

What’s inside

The Burnout Fix explores strategies for overcoming overwhelm, beating the ‘busy’ trap, and sustaining success through resilience-building practices.

You’ll Learn

  • Improved stress management skills
  • Enhanced personal resilience
  • Strategies for achieving work-life balance
  • Tools for fostering a healthier work environment

Key Points

  • Understanding burnout and its impact on work and life
  • Identifying personal and organizational causes of overwhelm
  • Building resilience through self-care and stress management
  • Creating sustainable work habits for long-term success
  • Implementing strategies for maintaining work-life balance
  • Cultivating a supportive workplace culture

Who’s it For

  • Professionals facing work stress
  • Individuals seeking work-life balance
  • Leaders aiming to improve team well-being
  • People experiencing burnout

About the author

Jacqueline Carter is an author and leadership consultant focused on mindfulness and organizational performance.