Sonja Lyubomirsky
What’s inside
This book provides a comprehensive guide to understanding one’s personal happiness. It offers scientifically-backed strategies and exercises to increase long-term well-being.
You’ll Learn
- Learning evidence-based methods to increase happiness
- Gaining insights into the psychological aspects of well-being
- Improving mental health and resilience
- Enhancing social relationships and overall life satisfaction
Key Points
- Understanding Your Happiness Set Point
- How Circumstances Affect Happiness
- The Role of Intentional Activities
- Adopting Positive Thinking
- Nurturing Social Relationships
- Coping Strategies for Hard Times
- Sustainable Happiness Practices
Who’s it For
- Self-help enthusiasts
- Psychology students
- Individuals seeking personal development
- Readers interested in positive psychology
About the author
Sonja Lyubomirsky is a professor of psychology and a renowned expert in the field of positive psychology, focusing on human happiness.