The How of Happiness. Book Summary

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Sonja Lyubomirsky

What’s inside

This book provides a comprehensive guide to understanding one’s personal happiness. It offers scientifically-backed strategies and exercises to increase long-term well-being.

You’ll Learn

  • Learning evidence-based methods to increase happiness
  • Gaining insights into the psychological aspects of well-being
  • Improving mental health and resilience
  • Enhancing social relationships and overall life satisfaction

Key Points

  • Understanding Your Happiness Set Point
  • How Circumstances Affect Happiness
  • The Role of Intentional Activities
  • Adopting Positive Thinking
  • Nurturing Social Relationships
  • Coping Strategies for Hard Times
  • Sustainable Happiness Practices

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • Individuals seeking personal development
  • Readers interested in positive psychology

About the author

Sonja Lyubomirsky is a professor of psychology and a renowned expert in the field of positive psychology, focusing on human happiness.