The Perfectionist’s Guide to Losing Control. Book Summary

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Katherine Morgan Schafler

What’s inside

This book explores the paradox of striving for control through perfectionism, which often leads to a lack of control and peace.

You’ll Learn

  • Understanding the negative impacts of perfectionism
  • Learning to let go of control where it hinders wellbeing
  • Gaining strategies for embracing imperfection
  • Finding peace through acceptance and vulnerability

Key Points

  • The Perfectionism Paradox
  • Control vs. Surrender
  • The Power of Vulnerability
  • Embracing Imperfection
  • Strategies for Letting Go
  • Finding Peace through Acceptance
  • The Journey to Personal Power

Who’s it For

  • Perfectionists
  • Self-help Enthusiasts
  • People Seeking Balance
  • Individuals Struggling with Control Issues

About the author

Katherine Morgan Schafler is a psychotherapist and a writer who examines the intricacies of perfectionism and control.