Katherine Morgan Schafler
What’s inside
This book explores the paradox of striving for control through perfectionism, which often leads to a lack of control and peace.
You’ll Learn
- Understanding the negative impacts of perfectionism
- Learning to let go of control where it hinders wellbeing
- Gaining strategies for embracing imperfection
- Finding peace through acceptance and vulnerability
Key Points
- The Perfectionism Paradox
- Control vs. Surrender
- The Power of Vulnerability
- Embracing Imperfection
- Strategies for Letting Go
- Finding Peace through Acceptance
- The Journey to Personal Power
Who’s it For
- Perfectionists
- Self-help Enthusiasts
- People Seeking Balance
- Individuals Struggling with Control Issues
About the author
Katherine Morgan Schafler is a psychotherapist and a writer who examines the intricacies of perfectionism and control.