Steven Kotler
What’s inside
This book explores how extreme athletes push the boundaries of human performance by entering ‘flow states’, where they perform at their peak.
You’ll Learn
- Understanding how to achieve and utilize flow states
- Improving personal and professional performance
- Gaining insight into the psychology of extreme athletes
- Learning about the neurobiology behind peak performance
Key Points
- The Concept of Flow States
- Characteristics of Flow
- Triggering Flow in Extreme Sports
- Neurobiology of Flow
- Enhancing Performance Through Flow
- Flow in Everyday Life
- Limitations and Ethical Considerations
Who’s it For
- Athletes
- Psychologists
- Productivity Enthusiasts
- Self-Improvement Readers
- Extreme Sports Fans
About the author
Steven Kotler is a bestselling author and journalist known for his work on flow states and human performance.