Richard Sutton
What’s inside
The Stress Code provides insights into managing stress, enhancing resilience, and maintaining performance under pressure.
You’ll Learn
- Improved stress management skills
- Enhanced resilience to daily pressures
- Better performance in high-stress situations
- Healthier lifestyle choices related to nutrition and exercise
Key Points
- Understanding Stress and Its Biological Impact
- Techniques for Building Resilience
- Maintaining Performance Under Pressure
- The Role of Nutrition in Stress Management
- Physical Exercise as a Stress Reliever
- The Importance of Sleep and Recovery
- Developing a Personalized Stress Code
Who’s it For
- Professionals seeking stress management techniques
- Individuals interested in personal resilience
- People facing high-pressure environments
- Readers looking for science-based health advice
About the author
Richard Sutton is a health and performance educator and consultant, known for his expertise in stress and recovery.