BJ Fogg PhD
What’s inside
Tiny Habits by BJ Fogg presents a method for creating beneficial habits through tiny, achievable changes in behavior that lead to larger, lasting transformations.
You’ll Learn
- Learn a practical method for habit formation
- Boost daily productivity and personal growth
- Understand the psychology behind behavior change
- Achieve long-term goals through small steps
Key Points
- The Fogg Behavior Model
- Start with Tiny Habits
- Celebrate Small Successes
- Design for Behavior Change
- Troubleshoot and Realign Habits
- The Role of Motivation and Ability
- Scaling Up Tiny Habits
Who’s it For
- Self-improvement enthusiasts
- People struggling with habit formation
- Behavioral science students
- Productivity seekers
- Lifestyle coaches
About the author
BJ Fogg, PhD, is a behavior scientist and the founder of the Behavior Design Lab at Stanford University, specializing in behavior change.