Tiny Habits. Book Summary

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BJ Fogg PhD

What’s inside

Tiny Habits by BJ Fogg presents a method for creating beneficial habits through tiny, achievable changes in behavior that lead to larger, lasting transformations.

You’ll Learn

  • Learn a practical method for habit formation
  • Boost daily productivity and personal growth
  • Understand the psychology behind behavior change
  • Achieve long-term goals through small steps

Key Points

  • The Fogg Behavior Model
  • Start with Tiny Habits
  • Celebrate Small Successes
  • Design for Behavior Change
  • Troubleshoot and Realign Habits
  • The Role of Motivation and Ability
  • Scaling Up Tiny Habits

Who’s it For

  • Self-improvement enthusiasts
  • People struggling with habit formation
  • Behavioral science students
  • Productivity seekers
  • Lifestyle coaches

About the author

BJ Fogg, PhD, is a behavior scientist and the founder of the Behavior Design Lab at Stanford University, specializing in behavior change.