Willpower. Book Summary

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Roy F. Baumeister and John Tierney

What’s inside

Willpower explores the science behind self-control and how it affects our lives. The book combines psychological research with personal stories and practical advice.

You’ll Learn

  • Better understanding of how willpower works
  • Strategies to improve self-control
  • Insights into the relationship between decision-making and willpower
  • Tools to enhance productivity and achieve personal goals

Key Points

  • Understanding Willpower as a Limited Resource
  • The Science of Self-Control and its Biological Basis
  • Harnessing Willpower through Habit Formation
  • Decision Fatigue and its Impact on Self-Regulation
  • Techniques for Strengthening Willpower
  • The Role of Glucose in Maintaining Willpower
  • Applying Willpower to Achieve Personal Goals

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • Productivity seekers
  • Anyone interested in personal development

About the author

Roy F. Baumeister is a renowned psychologist known for his work on the self, social rejection, belongingness, and self-esteem.