Roy F. Baumeister and John Tierney
What’s inside
Willpower explores the science behind self-control and how it affects our lives. The book combines psychological research with personal stories and practical advice.
You’ll Learn
- Better understanding of how willpower works
- Strategies to improve self-control
- Insights into the relationship between decision-making and willpower
- Tools to enhance productivity and achieve personal goals
Key Points
- Understanding Willpower as a Limited Resource
- The Science of Self-Control and its Biological Basis
- Harnessing Willpower through Habit Formation
- Decision Fatigue and its Impact on Self-Regulation
- Techniques for Strengthening Willpower
- The Role of Glucose in Maintaining Willpower
- Applying Willpower to Achieve Personal Goals
Who’s it For
- Self-help enthusiasts
- Psychology students
- Productivity seekers
- Anyone interested in personal development
About the author
Roy F. Baumeister is a renowned psychologist known for his work on the self, social rejection, belongingness, and self-esteem.