James B. Maas, Rebecca S. Robbins
What’s inside
Sleep for Success! explores the vital role of sleep in overall health and productivity, providing strategies for better sleep quality.
You’ll Learn
- Improved health and wellness
- Enhanced productivity and performance
- Better understanding of sleep’s role in success
- Tools for achieving better sleep quality
Key Points
- The Science of Sleep and Its Importance
- Consequences of Sleep Deprivation
- Strategies for Improving Sleep Quality
- The Connection Between Sleep and Success
- Tailoring Sleep Patterns to Individual Needs
- Sleep Myths and Facts
- Sleep and Its Impact on Health and Aging
Who’s it For
- Students
- Professionals
- Health Enthusiasts
- Anyone struggling with sleep issues
About the author
Dr. James B. Maas is a leading sleep expert and Rebecca S. Robbins is a renowned researcher, together they deliver essential insights on sleep.