Charles H. Elliott, Laura L. Smith
What’s inside
Anger Management for Dummies offers strategies and tools for managing anger effectively. It covers recognizing anger triggers, responding without aggression, and coping techniques.
You’ll Learn
- Improved emotional regulation
- Enhanced relationships through better communication
- Reduced stress levels
- Personal growth and increased self-awareness
Key Points
- Understanding the Nature of Anger
- Identifying Personal Anger Triggers
- Developing Healthy Communication Skills
- Practicing Relaxation Techniques
- Implementing Anger Coping Strategies
- Setting Boundaries and Assertiveness Training
- Seeking Professional Help When Necessary
Who’s it For
- Individuals struggling with anger
- Therapists
- People seeking self-help resources
- HR professionals
About the author
Charles H. Elliott and Laura L. Smith are renowned clinical psychologists and bestselling authors, specializing in cognitive-behavioral therapy.