Liz Fosslien and Mollie West Duffy
What’s inside
Big Feelings explores the hidden power of recognizing and navigating complex emotions to find peace, resilience, and personal growth.
You’ll Learn
- Improved emotional intelligence
- Enhanced coping strategies for tough times
- Increased self-awareness and resilience
- Tools for personal growth and well-being
Key Points
- Understanding the complexity of emotions
- Navigating through uncomfortable feelings
- Finding peace amid emotional turmoil
- Building resilience through emotional challenges
- Harnessing emotions for personal growth
- Strategies for emotional well-being
Who’s it For
- Self-help enthusiasts
- Psychology students
- Emotional intelligence practitioners
- Anyone facing personal challenges
About the author
Liz Fosslien and Mollie West Duffy are co-authors with expertise in emotions at work and design.