Big Feelings. Book Summary

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Liz Fosslien and Mollie West Duffy

What’s inside

Big Feelings explores the hidden power of recognizing and navigating complex emotions to find peace, resilience, and personal growth.

You’ll Learn

  • Improved emotional intelligence
  • Enhanced coping strategies for tough times
  • Increased self-awareness and resilience
  • Tools for personal growth and well-being

Key Points

  • Understanding the complexity of emotions
  • Navigating through uncomfortable feelings
  • Finding peace amid emotional turmoil
  • Building resilience through emotional challenges
  • Harnessing emotions for personal growth
  • Strategies for emotional well-being

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • Emotional intelligence practitioners
  • Anyone facing personal challenges

About the author

Liz Fosslien and Mollie West Duffy are co-authors with expertise in emotions at work and design.