Sleep for Success! Summary of Key Points
Sleep for Success! explores the vital role of sleep in overall health and productivity, providing strategies for better sleep quality.
Health
Overcoming Trauma through Yoga Summary of Key Points
This book offers a way to use yoga as a powerful healing tool to release trauma through body awareness and movement.
New Sleep Summary of Key Points
Nick Littlehales’s ‘New Sleep’ offers a revolutionary approach to achieving optimal rest and recovery through understanding sleep cycles.
Natural Hospital Birth Summary of Key Points
Natural Hospital Birth guides expectant mothers on how to achieve a natural childbirth in a hospital setting, emphasizing empowerment, preparation, and partnership with healthcare providers.
Mind-Body Workbook for PTSD Summary of Key Points
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
Ina May’s Guide to Breastfeeding Summary of Key Points
Ina May Gaskin’s comprehensive guide on breastfeeding, offering advice, tips, and support to new mothers.
Healthy Sleep Habits, Happy Child Summary of Key Points
This influential guide by Dr. Marc Weissbluth, a renowned pediatrician, provides in-depth strategies for establishing healthy sleep patterns in children.
Healing Trauma Summary of Key Points
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
Healing Developmental Trauma Summary of Key Points
This book presents a comprehensive approach to healing the effects of early trauma on mental and emotional development and relationships.