This book is a self-help guide that encourages readers to accept themselves, flaws and all. Author Brené Brown offers ten guideposts to help readers engage with the world from a place of worthiness. The guideposts include cultivating authenticity, self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance.
In ‘The Gift of Fear’, security expert Gavin de Becker details how intuition and fear are essential tools for survival and safety. The book emphasizes that fear should not be ignored as it can help prevent violence and disaster. De Becker explores various situations where intuition has helped prevent harm, providing real-life examples and practical advice to help readers trust their instincts.
The Gap and the Gain by Benjamin Hardy and Dan Sullivan is a revolutionary guide to achieving happiness and success. The book discusses the psychological concept of ‘The Gap,’ the difference between where one is and where one wants to be, and the ‘Gain,’ the measure of actual progress. It provides strategies for overcoming the mentality of constantly striving for more and instead appreciating what has been achieved.
The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz is a guide to self-mastery. The book promotes the idea of freeing yourself from self-limiting beliefs that rob you of joy and create needless suffering. It presents five essential principles (Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, Always do your best, and Be skeptical, but learn to listen) that will transform your life to a new experience of freedom, true happiness, and love.
Written by Jon Gordon, ‘The Energy Bus’ takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment. The protagonist, George, learns valuable life lessons from a unique bus driver, Joy, and her delightful group of passengers.
The Emotion Code is a powerful method of finding and releasing trapped emotions that inhabit our bodies, which are the root cause of physical pain, depression, anxiety, and assorted ailments. This book provides tools and teachings to remove emotional baggage, overcome past traumas, and unblock personal potential.
This book is a diary written by Anne Frank, a Jewish girl living in Amsterdam during World War II. She and her family were hiding from the Nazis for two years. The diary describes her experiences, emotions, and challenges during this time.
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.
In ‘The Defining Decade’, clinical psychologist Dr. Meg Jay argues that the twenties are a critical period in a person’s life that lays the foundation for the future. She combines the latest research with practical advice from her own experiences with clients to guide readers through the unique challenges they may face during this crucial time.