‘No Bad Parts’ by Richard C. Schwartz is a revolutionary guide that explores the idea of eliminating the concept of bad parts in our personalities. According to Schwartz, all parts of our psyche are valuable and can be productive, and it’s how we deal with them that makes the difference. The book delves into the theory of Internal Family Systems(IFS) to help us understand our complex inner world and how to heal and grow.
Mindfulness’ by Mark Williams and Danny Penman is a practical guide to finding peace in a frantic world. The book outlines the benefits of mindfulness and provides an eight-week program to help readers cultivate mindfulness in their lives. The program is based on Mindfulness-Based Cognitive Therapy (MBCT), which was developed to help people suffering from depression. The book’s exercises and meditations can provide respite from stress, anxiety, and depression.
Meditations is a series of private reflections written by Roman Emperor Marcus Aurelius. These personal writings, composed in a campaign tent during his military campaigns, provide a unique window into the mind of this Stoic philosopher. It offers deep insights into his thoughts on philosophy, life, death, the universe, and the nature of man.
Meals She Eats is an immersive culinary journey that explores the personal relationship between a woman and her food. The book delves into the intimate moments of preparing and enjoying meals, uncovering the emotional connections that are often overlooked. The author portrays the art of cooking and eating as a form of self-expression and self-care.
Maybe You Should Talk to Someone, written by Lori Gottlieb, a psychotherapist, offers a behind-the-scenes look at psychotherapy through her unique perspective as both clinician and patient. The book intertwines stories and insights from her patients with her own journey in therapy, shedding light on our shared human experience.
Mastery, by Robert Greene, is a book that discusses the path to Mastery, a comprehensive form of knowledge and expertise. The book provides an insight into the lives of several masters like Albert Einstein, Leonardo Da Vinci, and others, and highlights their journey to achieving mastery. It presents the reader with a roadmap to mastery that combines creativity and intelligence.
Master Your Emotions, penned by Thibaut Meurisse, is a guide that encourages readers to improve their emotional intelligence. The book provides detailed explanations about the nature of emotions, their triggers, and how they can be managed. It presents strategies and practical exercises to prevent negative emotions from taking control and to use them in a more beneficial way.
Living Untethered is a call to embrace a life without restraints. Author Jan Reynolds encourages readers to break free from societal norms and expectations, embrace their individuality, and pursue passions without fear. She inspires with personal anecdotes, practical advice, and actionable steps to live a fulfilled, untethered life.
Letters from a Stoic is a fundamental text in the philosophy of Stoicism, written by the ancient philosopher Seneca. This collection of letters provides practical guidance on everything from handling adversity and wealth, to finding tranquility and peace in life. These timeless messages urge readers to stand firm against hardship, practice virtuous behavior, and maintain inner peace.