Samantha Boardman
What’s inside
Everyday Vitality explores how to find strength and resilience in the face of the stress and challenges of daily life.
You’ll Learn
- Learning to manage stress effectively
- Developing personal resilience
- Enhancing overall well-being
- Improving emotional and mental health
Key Points
- Understanding Stress and Its Effects
- The Science of Resilience
- Strategies for Building Everyday Vitality
- The Role of Relationships in Stress Management
- Practical Tools for Enhancing Well-being
- Transforming Negative Emotions
- Sustainable Practices for Long-Term Vitality
Who’s it For
- People experiencing daily stress
- Individuals looking for resilience-building strategies
- Readers interested in psychology and wellness
- Those seeking personal development
- Professionals dealing with burnout
About the author
Samantha Boardman is a clinical instructor in psychiatry and positive psychology expert, known for her holistic approach to mental wellness.