Getting Past Your Past. Book Summary

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Francine Shapiro

What’s inside

Getting Past Your Past offers practical techniques from Eye Movement Desensitization and Reprocessing (EMDR) to help people overcome emotional distress and traumas.

You’ll Learn

  • Learning a novel therapeutic approach to dealing with trauma
  • Acquiring self-help tools for emotional and psychological healing
  • Gaining insights into how past experiences affect present life
  • Developing a deeper understanding of personal emotional responses

Key Points

  • Understanding EMDR and its Origins
  • Identifying and Processing Traumatic Memories
  • Self-guided Techniques for Emotional Healing
  • How Past Experiences Shape Current Reactions
  • Transforming Negative Beliefs and Self-Perception
  • Enhancing Personal Strengths for a Better Future
  • Case Studies Illustrating EMDR Success

Who’s it For

  • Individuals dealing with past traumas
  • Therapists looking for alternative therapy methods
  • Readers interested in psychology and self-help
  • Anyone seeking emotional healing and personal growth

About the author

Francine Shapiro is a psychologist who developed EMDR, a groundbreaking therapy for treating trauma and emotional distress.