Francine Shapiro
What’s inside
Getting Past Your Past offers practical techniques from Eye Movement Desensitization and Reprocessing (EMDR) to help people overcome emotional distress and traumas.
You’ll Learn
- Learning a novel therapeutic approach to dealing with trauma
- Acquiring self-help tools for emotional and psychological healing
- Gaining insights into how past experiences affect present life
- Developing a deeper understanding of personal emotional responses
Key Points
- Understanding EMDR and its Origins
- Identifying and Processing Traumatic Memories
- Self-guided Techniques for Emotional Healing
- How Past Experiences Shape Current Reactions
- Transforming Negative Beliefs and Self-Perception
- Enhancing Personal Strengths for a Better Future
- Case Studies Illustrating EMDR Success
Who’s it For
- Individuals dealing with past traumas
- Therapists looking for alternative therapy methods
- Readers interested in psychology and self-help
- Anyone seeking emotional healing and personal growth
About the author
Francine Shapiro is a psychologist who developed EMDR, a groundbreaking therapy for treating trauma and emotional distress.