Loretta Graziano Breuning
What’s inside
This book explains the biological underpinnings of happiness and how to harness your brain’s natural chemicals to build more satisfying habits.
You’ll Learn
- Gain insight into the neuroscience of happiness
- Learn practical techniques for increasing personal happiness
- Understand the role of various neurochemicals in your mood
- Develop better habits for a happier life
Key Points
- Understanding your brain’s happy chemicals
- The power of habits in shaping your happiness
- Rewiring your brain for happiness
- Building new habits for a happier brain
- Harnessing serotonin, dopamine, oxytocin, and endorphins
Who’s it For
- People interested in neuroscience
- Those who want to increase happiness
- Readers seeking self-improvement
- Individuals interested in psychology
About the author
Dr. Loretta Graziano Breuning is a Professor Emerita of Management at California State University, and the founder of the Inner Mammal Institute.