Unwinding Anxiety Summary of Key Points
This book introduces the author’s research on anxiety and offers practical methods to overcome it.
Neuroscience
Stealing Fire Summary of Key Points
This book explores the concept of ‘ecstasis’ – a heightened state of consciousness and performance.
Deviate Summary of Key Points
Deviate explores the neuroscience behind perception, encouraging readers to think differently and embrace the brain’s potential for creativity and innovation.
Descartes’ Error Summary of Key Points
The book discusses the fundamental role that emotions play in rational thinking and decision-making.
Spark Summary of Key Points
An in-depth look at how exercise positively impacts the brain, enhancing cognitive functions and mental health.
Social Intelligence Summary of Key Points
The book explores the biological and brain-based roots of social intelligence and its impact on human interaction.
Social Summary of Key Points
Social explores how our human brain is wired to connect with others and how our relationships shape us.
Rewire Your Anxious Brain Summary of Key Points
A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.
Rewire Summary of Key Points
Rewire is a roadmap to overcoming addictions and self-destructive behavior by retraining your brain’s habit loops.