Sleepyhead. Book Summary

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Sleepyhead

Henry Nicholls

What’s inside

Sleepyhead explores the mysteries and science of sleep. Henry Nicholls merges personal narratives with cutting-edge research to illuminate the complexities of sleep disorders.

You’ll Learn

  • Understanding of sleep’s vital role in overall health
  • Insights into managing sleep disorders
  • Awareness of new scientific findings on sleep
  • Improved daily functioning through better sleep

Key Points

  • The fundamental role of sleep in human health
  • Personal struggles with narcolepsy
  • Overview of various sleep disorders
  • Latest scientific research on sleep
  • Therapeutic approaches and treatments for sleep issues
  • Sleep’s impact on daily function and mental health

Who’s it For

  • Science enthusiasts
  • Individuals with sleep disorders
  • Medical professionals
  • Psychology students

About author

Henry Nicholls is a seasoned science writer, journalist, and broadcaster known for his insightful coverage of natural history and science-related topics.