Hold Me Tight. Book Summary

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Dr. Sue Johnson

What’s inside

Hold Me Tight by Dr. Sue Johnson is a groundbreaking book that explores the nature of love and provides a practical and scientific method for couples to repair, enhance, and grow their love. The book uses Emotionally Focused Couple Therapy (EFT) to explain the importance of emotional connection in a relationship and how to nurture it.

You’ll Learn

  • Better understanding of emotional bonds in a relationship
  • Practical methods to enhance and repair relationships
  • Insights into common relationship patterns
  • Development of emotional intelligence in a relationship context

Key Points

  • Understanding attachment and its role in relationships
  • The seven healing conversations for a healthy relationship
  • Identifying and overcoming relationship patterns
  • Learning to express needs and fears
  • Rebuilding trust and commitment
  • Creating positive emotions and interactions
  • The power of forgiveness and empathy

Who’s it For

  • Couples seeking to deepen their relationship
  • Therapists and counselors
  • Students of psychology
  • Readers interested in emotional intelligence

About the author

Dr. Sue Johnson is a psychologist, author, and the developer of Emotionally Focused Couples and Family Therapy. She has received numerous awards for her innovative work, and she is a recognized leader in the field of couples therapy.