Dr. Sue Johnson
What’s inside
Hold Me Tight by Dr. Sue Johnson is a groundbreaking book that explores the nature of love and provides a practical and scientific method for couples to repair, enhance, and grow their love. The book uses Emotionally Focused Couple Therapy (EFT) to explain the importance of emotional connection in a relationship and how to nurture it.
You’ll Learn
- Better understanding of emotional bonds in a relationship
- Practical methods to enhance and repair relationships
- Insights into common relationship patterns
- Development of emotional intelligence in a relationship context
Key Points
- Understanding attachment and its role in relationships
- The seven healing conversations for a healthy relationship
- Identifying and overcoming relationship patterns
- Learning to express needs and fears
- Rebuilding trust and commitment
- Creating positive emotions and interactions
- The power of forgiveness and empathy
Who’s it For
- Couples seeking to deepen their relationship
- Therapists and counselors
- Students of psychology
- Readers interested in emotional intelligence
About the author
Dr. Sue Johnson is a psychologist, author, and the developer of Emotionally Focused Couples and Family Therapy. She has received numerous awards for her innovative work, and she is a recognized leader in the field of couples therapy.