Stephen W. Porges
What’s inside
This book explains the Polyvagal Theory, a framework for understanding the body’s response to stress and how it affects social behavior and emotional regulation.
You’ll Learn
- Insight into the physiological basis of emotions
- Understanding of how the nervous system influences social interactions
- Approaches for therapeutic strategies based on the Polyvagal Theory
- Knowledge about improving emotional and physiological self-regulation
Key Points
- Introduction to the Polyvagal Theory
- The Vagus Nerve and Its Functions
- Understanding the Fight, Flight, and Freeze Responses
- Social Engagement System and Its Role in Behavior
- Impact of Stress and Trauma on the Autonomic Nervous System
- Application of Polyvagal Theory in Therapy
- Exploring Emotional Regulation and Attachment Through the Polyvagal Lens
Who’s it For
- Psychologists
- Therapists
- Medical Professionals
- Students of Psychology
- Researchers
About the author
Stephen W. Porges is a distinguished scientist known for creating the Polyvagal Theory, with extensive research on mind-body connections.