I Thought It Was Just Me (but it isn’t). Book Summary

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Brené Brown

What’s inside

Brené Brown explores the impact of shame and the power of empathy to foster healing and connection in our lives.

You’ll Learn

  • Developing resilience against shame
  • Improving relationships through empathy
  • Gaining insight into emotional experiences
  • Strengthening personal self-worth

Key Points

  • Understanding shame and its universality
  • The differences between shame, guilt, humiliation, and embarrassment
  • Empathy as an antidote to shame
  • The importance of sharing stories
  • Building shame resilience
  • Practicing critical awareness
  • Reaching out for support

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • Therapists
  • Individuals struggling with shame
  • People seeking personal growth

About the author

Brené Brown is a research professor and author known for her work on vulnerability, courage, empathy, and shame.