Brené Brown
What’s inside
Brené Brown explores the impact of shame and the power of empathy to foster healing and connection in our lives.
You’ll Learn
- Developing resilience against shame
- Improving relationships through empathy
- Gaining insight into emotional experiences
- Strengthening personal self-worth
Key Points
- Understanding shame and its universality
- The differences between shame, guilt, humiliation, and embarrassment
- Empathy as an antidote to shame
- The importance of sharing stories
- Building shame resilience
- Practicing critical awareness
- Reaching out for support
Who’s it For
- Self-help enthusiasts
- Psychology students
- Therapists
- Individuals struggling with shame
- People seeking personal growth
About the author
Brené Brown is a research professor and author known for her work on vulnerability, courage, empathy, and shame.