Alisa Vitti
What’s inside
This book is a guide to women’s health and physiology that explains how to work with your body and leverage your hormonal patterns for optimal health and wellness.
You’ll Learn
- Understanding personal hormonal patterns
- Learning to optimize physical and mental health
- Improving lifestyle based on infradian rhythm
- Gaining insights into women’s physiology
Key Points
- Understanding the Infradian Rhythm
- The Four Phases of the Menstrual Cycle
- Hormones and Their Effects on Women’s Health
- Nutrition and Exercise for Optimal Health
- Menstrual Cycle as a Fifth Vital Sign
Who’s it For
- Women of all ages
- Health enthusiasts
- People interested in physiology
- Individuals seeking self-improvement
About the author
Alisa Vitti is a functional nutritionist, women’s hormone expert, and best-selling author renowned for her hormone-centric approach to health.