Byron Katie
What’s inside
A guide to self-inquiry developed by Byron Katie, aimed at reducing stress and improving relationships through understanding and acceptance of reality.
You’ll Learn
- Enhance self-understanding
- Improve relationship management
- Increase stress resilience
- Develop personal growth strategies
Key Points
- Discovering ‘The Work’
- Understanding your thoughts and emotions
- The Four Questions explained
- Applying ‘The Work’ in relationships
- The power of acceptance
Who’s it For
- Self-help enthusiasts
- People facing personal challenges
- Individuals seeking stress relief
- Fans of psychology
About the author
Byron Katie, a speaker and author, created a method of self-inquiry known as ‘The Work’ after a life-changing experience in 1986.