Jeremy Dean
What’s inside
The book explores the formation and alteration of habits that shape our daily lives, and provides practical strategies to improve our habits.
You’ll Learn
- Understanding the science behind habits
- Awareness of one’s own habits
- Practical methods to change bad habits
- Maintaining and cultivating good habits
Key Points
- Understanding the science of habits
- Implication of habits in our life
- Negative impacts of bad habits
- Practical strategies for habit alteration
- Maintaining positive habits
Who’s it For
- Self-improvement enthusiasts
- Psychology students
- Behavioral Science Learners
- People struggling with habit change
About the author
Jeremy Dean is a psychologist, author and the founder of PsyBlog. His research focuses on habits and behavior change.