Making Habits, Breaking Habits. Book Summary

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Jeremy Dean

What’s inside

The book explores the formation and alteration of habits that shape our daily lives, and provides practical strategies to improve our habits.

You’ll Learn

  • Understanding the science behind habits
  • Awareness of one’s own habits
  • Practical methods to change bad habits
  • Maintaining and cultivating good habits

Key Points

  • Understanding the science of habits
  • Implication of habits in our life
  • Negative impacts of bad habits
  • Practical strategies for habit alteration
  • Maintaining positive habits

Who’s it For

  • Self-improvement enthusiasts
  • Psychology students
  • Behavioral Science Learners
  • People struggling with habit change

About the author

Jeremy Dean is a psychologist, author and the founder of PsyBlog. His research focuses on habits and behavior change.