Henepola Gunaratana
What’s inside
An introductory guide to mindfulness and meditation, providing practical steps for cultivating mindfulness in daily life.
You’ll Learn
- Enhanced focus and clarity
- Reduced stress and anxiety levels
- Improved emotional wellbeing
- Greater presence in everyday activities
Key Points
- Understanding Mindfulness
- The Benefits of Meditation
- Meditation Postures and Preparation
- Dealing with Distractions
- Mindfulness in Everyday Life
- Deepening the Practice
Who’s it For
- Meditation Beginners
- Spirituality Seekers
- Stressed Individuals
- Mindfulness Practitioners
About the author
Bhante Henepola Gunaratana is a Sri Lankan Theravada Buddhist monk, acclaimed for his teachings on meditation and mindfulness.