Overworked and Overwhelmed. Book Summary

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Scott Eblin

What’s inside

This book provides strategies for coping with the relentless pace and pressures of modern life through mindfulness techniques.

You’ll Learn

  • Improved work-life balance
  • Reduced stress levels through mindfulness
  • Enhanced personal productivity
  • Positive changes in workplace environment

Key Points

  • Recognizing the Overwork Culture
  • Understanding Mindfulness
  • Strategies for Developing Mindfulness
  • Applying Mindfulness at Work
  • Balancing Personal and Professional Life
  • Creating a Mindful Organizational Culture

Who’s it For

  • Professionals struggling with work-life balance
  • Individuals seeking mindfulness practices
  • Leaders aiming to improve workplace culture
  • Readers interested in personal development and stress management

About the author

Scott Eblin is a recognized executive coach, speaker, and author focused on leadership and work-life balance.