Scott Eblin
What’s inside
This book provides strategies for coping with the relentless pace and pressures of modern life through mindfulness techniques.
You’ll Learn
- Improved work-life balance
- Reduced stress levels through mindfulness
- Enhanced personal productivity
- Positive changes in workplace environment
Key Points
- Recognizing the Overwork Culture
- Understanding Mindfulness
- Strategies for Developing Mindfulness
- Applying Mindfulness at Work
- Balancing Personal and Professional Life
- Creating a Mindful Organizational Culture
Who’s it For
- Professionals struggling with work-life balance
- Individuals seeking mindfulness practices
- Leaders aiming to improve workplace culture
- Readers interested in personal development and stress management
About the author
Scott Eblin is a recognized executive coach, speaker, and author focused on leadership and work-life balance.