Aubrey Marcus
What’s inside
Aubrey Marcus presents a comprehensive guide to optimizing a day from morning to night for better health, performance, and vitality.
You’ll Learn
- Improved daily routines and habits
- Enhanced physical and mental wellness
- Boosted productivity and performance
- Knowledge for holistic health optimization
Key Points
- Morning hydration and light exposure
- Mindful working and learning habits
- Nutritional strategies for optimal energy
- Effective training and movement practices
- Play and relaxation for mental balance
- Quality sleep techniques
- Healthy approaches to sexuality
Who’s it For
- Self-improvement enthusiasts
- Fitness and health-conscious individuals
- Entrepreneurs
- People seeking daily routine optimization
About the author
Aubrey Marcus is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.