The PTSD Workbook Summary of Key Points
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.
The 5 Choices presents a time management approach focusing on decision-making and prioritization to increase productivity.
The Song of Achilles is a retelling of the Iliad with a twist. The book, written by Madeline Miller, focuses on the relationship between Achilles and Patroclus, from their boyhood to the fateful events of the Trojan War. It’s a tale of love, war, sacrifice, and the destructive power of pride.
A profound memoir of a man facing death and imparting life-affirming wisdom.
10 Days to Faster Reading by Abby Marks-Beale is a guide to increasing reading speed and comprehension. Through exercises, tools, and techniques, the book offers readers ways to read faster, understand more and save time. It covers various aspects including pre-reading, overviewing, previewing, and clustering, while demonstrating how to eradicate bad habits, speed up reading and improve comprehension.
A Tree Grows in Brooklyn is a coming-of-age tale set in early 20th century Brooklyn, following Francie Nolan’s experiences dealing with poverty, family struggles, and the pursuit of education.